The cold season often brings with it a runny nose, cough, and general malaise. But medication isn't always necessary. Home remedies and tried-and-tested natural treatments can provide gentle support and improve well-being – for adults as well as children. In this article, you'll learn how onions, lemons, compresses, and essential oils can help and why warmth is key to better health.
Onion – traditional and versatile
Onions are a classic home remedy. They can also help with earaches: gentle ear compresses with onions utilize the soothing warmth and essential oils to alleviate discomfort.
Lemon – freshness for the throat
Throat compresses are a simple yet effective remedy for sore throats. To make one, place two lemon slices (without the peel) in the corners of a linen bag and wrap the compress around the neck. Children can use this remedy from around the age of two.
Abdominal and chest wraps are traditional sources of warmth and are a proven part of natural medicine. They have a relaxing effect on the abdomen, lower abdomen, intestines, back, and kidneys. By promoting blood circulation and deep relaxation, they also indirectly support the immune system. Even in children, they can improve well-being and gently strengthen the immune system.
The beeswax wrap provides a particularly soothing feeling of warmth. It is skin-friendly, can be applied directly to the chest, abdomen, or back, and is even suitable for babies. It is used for coughs, colds, muscle tension, and even as a liver compress. Its effects are especially pronounced when combined with gentle aromatherapy blends such as thyme-myrtle balm.
The beeswax wrap set is particularly practical for the cold season:
- Beeswax wraps: versatile and combinable with aroma blends.
- Heat pad: Filled with healing wool, it optimally secures the wrap and is also suitable as a pillow, for example for teething children.
This set brings natural warmth and security to everyday family life.
Suitable applications exist even for babies from six months old: mild essential oils in very small doses, such as lavender, myrtle, or angelica root, can have a soothing effect. Remember: less is more! And strongly expectorant oils like eucalyptus are unsuitable for infants. If in doubt, it's always best to seek professional advice.
Besides compresses and natural remedies, gentle rituals can also help strengthen the immune system: washing, dry brushing, or small warmth and relaxation rituals stimulate circulation and activate the body's self-healing powers. Just a few minutes a day can improve well-being – and make cold and flu season a little easier.
Conclusion: Warmth, nature, and mindfulness
Nature offers numerous ways to gently support the body during cold and flu season. Whether through simple home remedies like onion and lemon, soothing abdominal and chest compresses, or specialized aids like beeswax wrap sets – small rituals can make a big difference. Warmth, rest, and natural treatments not only provide relief but also a sense of comfort.
